" Let food be thy medicine and medicine be thy food", Hippocrates (460 to 370 BC)
The Greek word Diaita signifies 'a way of life' as advised by a physician. This refers to both a "food' diet and exercise. In Hippocrates lifetime the balance between nutrition and physical activity was judged essential for good health.
Diaita provides publications on natural ways to lead a healthy life.
I'm a biologist, specialised in the relationship between health, nutrition, and environmental factors. I like to share my findings, mostly based on scientific evidence, with those who seek information to improve their mental and physical health in a natural way.