Inspired by the healing power of nature
As a biologist and environmental consultant I believe in 'vis medicatrix naturae' or the healing power of nature. We can all strenghten our bodies' natural defence mechanisms against diseases. How? By practising a healthy lifestyle with good food, regular exercise, meaningful activities and social interactions. And if, despite all our efforts, we do fall ill, extra healthy nutrition supplemented by vitamins and minerals may help us to turn the tide and restore the balance in our body.
Disclaimer: I'm a biologist, with a special interest in neurobiology and nutrition. I recommend anyone who suffers from a serious illness, to seek professional medical help. With this website I like to share my findings on natural alternatives to stay healthy or become healthy again. When I write about the beneficial effects of certain foods for your health, this is based on the most recent scientific insights. Yet (another disclaimer..) these insights may progress in time. As soon as this comes to my knowledge, I will change the contents of the site accordingly.